Grass Fed, Naturally Farmed, Pastured Chickens: Raised with a lot of sunshine, fresh air, supplemented with probiotics and unmedicated feeds..... Your healthy option for a back to basics lifestyle
for every 1 kg chicken (preferably capon hehehe):1 head garlic crushed1 onion diced1/8 cup vinegar (preferably ilocos)1/4 cup dark soy sauce (preferably kikkoman)6 pepercorn1 bay leaf1. in a large skillet, place chicken, vinegar, garlic, pepercorn and bay leaf2. increase heat until vinegar boils. turn chicken over. cook uncovered until vinegar is absorbed by the chicken.3. decrease heat stir chicken until fat comes out. then fry until golden brown. add cooking oil if fat is minimal (this will not happen to capons, hehe).4. remove excess oil, add soy sauce, (you can add potatoes or hard boiled eggs) and simmer for 15-20 minutes. add 1/4 cup water slowly if it dries up.
Joey, salamat ha.I was at the booth at Market at the Hills today... and got several inquiries on capons. Or "Kaypowns" :)